Craving Sugar? Can I Still Lose Weight Fast?
Are you craving sugar and you give into the temptation? Can you still lose weight fast? The answer to that is absolutely yes! There are 3 ways in which you will be able to do this. No negative feelings allowed. Chose the lowest calorie item of which you are craving. Eat it mindfully.
Let’s use eating donuts as the example. You are craving a donut. Someone else in your household couldn’t resist buying them. Of course not! After all they were on special. So you consciously, full of awareness decide that you are going to have a donut. You have Read More Here…
Sugar Cravings: Lose Weight Fast
Today as I was have a bit of a sweet craving. I chose to give in to it. I am feeling very strong right now and not out of control this is why I chose to eat dessert. If you are feeling weak do not give into your cravings. I repeat. Do not give into your cravings. You will keep eating and there will be no stopping you. Later I will tell you what I ate.
It made me think of what happened the other day. I was meeting with one of my weight loss clients. The conversation went something Read More Here…
How To Stop Sugar Cravings
I have been thinking so much about this lately so I want to share it with you. Cravings are difficult. Cravings can come out of the blue or linger on for an awful long time. Today I particularly want to talk about sugar cravings.
Let’s start with sweet drinks. Are you a soda pop drinker? (Some say ‘soda’ others say ‘pop’!) I know what you’re thinking. “Yeah but, I only drink diet sodas”. I want you to do an experiment. Drink your pop as usual for one day. Keep track of the sweets you eat Read More Here…
