Food Cravings? Carb Cravings? Are They Ruining Your Weight Loss Story?
Are you having food cravings? Carb cravings? Is cravings part of your weight loss story? There are a few tricks that are extremely helpful in how to lose weight fast and still honour those feelings that you have. OR in this case shall I say cravings. It is possible with these three tricks that are used to lose weight and not have to give up those foods that you love. When you give yourself the foods you love willingly, the more likely you will stick your eating plan. Count the food item in your plan for the day. Always eat Read More Here…
Three Reasons Why You Can’t Lose Weight Easily
“I could just scream! I am so tired of not being able to lose weight easily”! Is this what you have been telling yourself? If so, you are not alone. Many people all over the world are feeling exactly the same as you. There are many reasons why you are having a struggle as part of your weight loss story.
One reason may be due to your past. This is a huge reason why you may you may be struggling in your weight loss journey. Within your past may be things that are eating away at you. Perhaps this has Read More Here…
Craving Sugar? Can I Still Lose Weight Fast?
Are you craving sugar and you give into the temptation? Can you still lose weight fast? The answer to that is absolutely yes! There are 3 ways in which you will be able to do this. No negative feelings allowed. Chose the lowest calorie item of which you are craving. Eat it mindfully.
Let’s use eating donuts as the example. You are craving a donut. Someone else in your household couldn’t resist buying them. Of course not! After all they were on special. So you consciously, full of awareness decide that you are going to have a donut. You have Read More Here…
Sugar Cravings: Lose Weight Fast
Today as I was have a bit of a sweet craving. I chose to give in to it. I am feeling very strong right now and not out of control this is why I chose to eat dessert. If you are feeling weak do not give into your cravings. I repeat. Do not give into your cravings. You will keep eating and there will be no stopping you. Later I will tell you what I ate.
It made me think of what happened the other day. I was meeting with one of my weight loss clients. The conversation went something Read More Here…
Your Weight Loss Journey and Your Passion of Life
A friend of mine today asked me how my business was going. She is in the internet marketing field. I also have been dabbling for a while, as she has. She states she hasn’t made much money but absolutely loves it. I also love internet marketing. It wasn’t until I tripped over my passion by accident that I started to become successful with my business. Before that, Read More Here…
Running for Weight Loss in the Winter in Purple Tights
So I was out for my first wintertime run. I woke up this morning and did not want to see Tony H in P90X. As you know I love P90X but I really felt that I needed to be outside day. I stuck my head out the door to see what the weather was like. I noticed that it was -6C or 21F( for those south of the border J)
There was a slight wind. It almost detoured me from not going. Negative thoughts started popping into my head for this was going out of my comfort zone. Your mind never wants you to be uncomfortable. It is like an overprotective mother. I wouldn’t go there though. Immediately I started to think how fun it would be to use my new winter cleats that I recently bought. I also bought a new running balaclava especially for walking or running. Read More Here…
Your Weight Loss Journey – Is It Full Of Pain and Suffering?
Pain is a part of life. I don’t know anyone that does not have some type of pain in their life. Suffering is part of pain. Is it not? Life is full of challenges. Life is full a pain. Life is full of suffering. NO!!! Life is NOT full of suffering. The reason we are here on this earth is to learn, progress and become the best we can be. We all have this yearning inside of us to improve in our individual lives. To what degree that you do this depends on you.
Suffering is an option. When you Read More Here…
Your Weight Loss Journey Continues – Is It All About You?
Today was a very interesting day. Note that I said ‘interesting’. Not skinny. Not fabulous. Rather I used the word ‘interesting’ and not particularly’ interesting’ in a good way. I believe it started yesterday. I had taught a women’s class over the weekend. Afterwards I received a private message in Facebook. A woman whom I know quite well stated that she apologized that when had clearly upset me. Wow! This really took me back. I didn’t even know the incident that she was talking about! Nothing she had said had upset me. In fact, I was pleased with the input Read More Here…
Beachbody Workout Meets Biggest Loser Contestants
I was up at 6 am this morning doing my exercise for the day. I was doing the Core Synergetics of P90X from Beachbody. I noticed the 3 little words that it had under ‘Beachbody’. Decide. Commit. Succeed. I thought about this. This could be for anything not just a workout. I shouldn’t say ‘just a workout’. Have you ever done P90X??? It isn’t a stroll in the park. My 2 hour runs pale in comparison. It uses so many of your muscles synergistically. Some of the exercises I can’t even do. Thank goodness they give a modified version of Read More Here…
Destress To Derail Over Eating And Weight Gain
Stress can cause over eating and weight gain.
Pattie shares How she distresses and calms herself when she feels overwhelmed. I Have no time and I am stressed out! A quick easy tip of what to do you when you have days like this.
