Dog Gone Tired!!!!!
Have you ever woke up and have just been so dog gone tired that all you want to do is go to bed? Perhaps going back to bed isn’t an option for you. You know you have a lot on your plate for the day and it is overwhelming to you. Your body starts to shut down. Your mind is as negative as anything! Think to yourself, “What can be the problem?” This is important to know why you are feeling like this. Take some that morning and ponder it.
Your mind is shouting at you. “I don’t have Read More Here…
Feeling Overwhelmed Leads To Emotional Eating
At times on this blog I will be incredibly transparent and you will see parts of me that are very real. I am always real. Nothing I ever say on my blog is false but at times you will see the sad part of Pattie come through. The overwhelmed side of Pattie comes through.
This was one of those days. All I wanted to do was stay is bed. I was very grateful that the kids’ lunches had been prepared last night, they had clean clothes and thanks to my husband, oatmeal was on the stove. He had made it Read More Here…
Your Weight Loss Journey Continues – Is It All About You?
Today was a very interesting day. Note that I said ‘interesting’. Not skinny. Not fabulous. Rather I used the word ‘interesting’ and not particularly’ interesting’ in a good way. I believe it started yesterday. I had taught a women’s class over the weekend. Afterwards I received a private message in Facebook. A woman whom I know quite well stated that she apologized that when had clearly upset me. Wow! This really took me back. I didn’t even know the incident that she was talking about! Nothing she had said had upset me. In fact, I was pleased with the input Read More Here…
Building Self Esteem Through Weight Loss Activities
I am so excited! I feel skinny today. I love days when I feel skinny. Even though you’re body really doesn’t change there are days where you feel better about yourself than others. I feel great about myself today. I believe that our self esteem and our self worth are directly linked to our daily actions which are directly linked to our self confidence and the hope you have for your future.
I am feeling so great although full of nervous energy. I have my ‘A’ race tomorrow. That’s what they call the main race of the year: the Read More Here…
