Alcohol and weight loss, is it possible? Sometimes when you are on the weight reduction journey you simply need weight loss information. Plain and simple sometimes you simply don’t have the answers that you need in order to make your weight release reality. You need the weight loss information in many different areas. Although, sometimes you really do know what is takes for you to decrease lbs. You just don’t to take responsibility for the answer. Either way, that’s okay. That’s what I’m here for. I can help you or lead you in the direction you need to go Read More Here…
Here are some great substitutions fo lower fat and calorie ingredients in your recipes! Give them a try and let us know what you think!
Two egg whites or 1/4 cup egg substitute (such as Egg Beaters) can replace each whole egg. Read More Here…
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes
- 1/2 cup Ginger wafer cookie crumbs (about 10-12 wafers) Read More Here…
If you are looking for a great recipe to help you lose weight over the holidays, here’s a really yummy and healthy one make with spaghetti squash.
May says, “This recipe is super easy, and can withstand quite a bit of substitution. If you aren’t into cabbage, carrots, or peas, just use any old veggie that you ARE fond of instead. Brocolli, bok choy, water chestnuts, baby corn, you get the picture. Anything goes. The same is true for the seasoning. Feel free to add a little less or a little more of any seasoning mentioned. This dish is perfect for customizing”
- 2 cups spaghetti squash, roasted, shredded, and cooled (Click Here for Recipe)
- 1/8 cup broth (veggie, chicken, dashi, whatever your pleasure)
- 2 leaves Chinese cabbage, sliced Read More Here…
Here's another easy weight loss tip for you
Eat slowly. This is one of the oldest and most popular tips on losing weight. Have you ever watched a speed-eating contest? Imagine someone eating the same amount of food as the winner, but imagine them eating it slowly. The champion may have scarfed down 20 pies in very little time. Could you actually sit down with a fork and slowly eat 20 pies? It’s not likely.
The speed eater ate so fast, his body didn’t even have time to scream, “STOP, I’M FULL!” And if it had, he was only focused Read More Here…
Stress can cause over eating and weight gain.
Give yourself a really wonderful gift of holiday weight loss before the holiday season comes. The gift of self love; The gift of extreme self care. What is extreme self care? Extreme self care is doing things for yourself that brings joy into your life. Extreme self care is doing things for yourself that revitalizes your spirit. Extreme self care Read More Here…