Feeling Overwhelmed Leads To Emotional Eating
At times on this blog I will be incredibly transparent and you will see parts of me that are very real. I am always real. Nothing I ever say on my blog is false but at times you will see the sad part of Pattie come through. The overwhelmed side of Pattie comes through.
This was one of those days. All I wanted to do was stay is bed. I was very grateful that the kids’ lunches had been prepared last night, they had clean clothes and thanks to my husband, oatmeal was on the stove. He had made it Read More Here…
Running for Weight Loss in the Winter in Purple Tights
So I was out for my first wintertime run. I woke up this morning and did not want to see Tony H in P90X. As you know I love P90X but I really felt that I needed to be outside day. I stuck my head out the door to see what the weather was like. I noticed that it was -6C or 21F( for those south of the border J)
There was a slight wind. It almost detoured me from not going. Negative thoughts started popping into my head for this was going out of my comfort zone. Your mind never wants you to be uncomfortable. It is like an overprotective mother. I wouldn’t go there though. Immediately I started to think how fun it would be to use my new winter cleats that I recently bought. I also bought a new running balaclava especially for walking or running. Read More Here…
