Sugar Cravings: Lose Weight Fast
Today as I was have a bit of a sweet craving. I chose to give in to it. I am feeling very strong right now and not out of control this is why I chose to eat dessert. If you are feeling weak do not give into your cravings. I repeat. Do not give into your cravings. You will keep eating and there will be no stopping you. Later I will tell you what I ate.
It made me think of what happened the other day. I was meeting with one of my weight loss clients. The conversation went something Read More Here…
My Weight Loss Story is Puny Today
Today went really well. Tonight was the problem. I got up and did my P90X Arms and Shoulders. It was a good work out. I didn’t over do it. Or so I thought. I also rode my trainer bike for 45 minutes. As usual, I watched a favourite TV while I rode. Prior to watching the show I listened to a 16 minute affirmation audio. I do this on a fairly regular basis. I really love it. It is one of the pieces to my puzzle that works for me.
At 3pm I had a fairly hefty snack which includes Read More Here…
Best Time of Day to Exercise
I have been working super hard on this book today. I can’t stop! Unfortunately, in the back of my mind is my exercise for the day. It is so much easier if I just do my exercise first thing in the morning and then it is done for the day. Then I don’t have to think about it. I also have less chance of talking myself out of it. We have been out of town for 4 days and I chose not do anything while I was gone. My knees were particularly sore. I could have run while I was Read More Here…
