Alcohol and Weight – Can I Lose Weight While Drinking?
Alcohol and weight loss, is it possible? Sometimes when you are on the weight reduction journey you simply need weight loss information. Plain and simple sometimes you simply don’t have the answers that you need in order to make your weight release reality. You need the weight loss information in many different areas. Although, sometimes you really do know what is takes for you to decrease lbs. You just don’t to take responsibility for the answer. Either way, that’s okay. That’s what I’m here for. I can help you or lead you in the direction you need to go Read More Here…
Substitute High Fat and Sugar Ingredients – Make Healthier Choices In Holiday Recipes
Here are some great substitutions fo lower fat and calorie ingredients in your recipes! Give them a try and let us know what you think!
Eggs
Two egg whites or 1/4 cup egg substitute (such as Egg Beaters) can replace each whole egg. Read More Here…
Reduced Fat/Lo Cal Pumpkin Cheesecake Recipe
Yummy! I love cheesecake, but it’s so high in fat and calories that I don’t often eat it. Here’s a recipe I found for a delicious Holiday pumpkin sheesecake low in fat and calories. It’s delicious!
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes
Ingredients:
- 1/2 cup Ginger wafer cookie crumbs (about 10-12 wafers) Read More Here…
Low Calorie Egg Nog Holiday Recipe
Here’s another great holiday recipe that everyone loves!
Juliet’s Low Calorie Egg Nog (makes *two* 83 calorie 1 cup servings)
Ingredients:
1 3/4 cups unsweetened almond milk (vanilla flavor) — can use blue diamond almond breeze or pacific almond milk (either way should be 40 calories per cup)
1/3 cup of egg beaters
1 tablespoon of sugar Read More Here…
