What is Skinny&Fabulous??? Yet the better question should be asked “What is a Skinny&Fabulous life?”
Hi, I’m Pattie Pilling. All my life I have been interested in doing more, seeing more, experiencing more.
The older I got the more I have wanted. Not necessarily materialistically, but rather to live a full and challenge filled existence. When I decided to start my own business, I knew I wanted to find kindred souls like myself who want more out of their lives as well.
Living a Skinny&Fabulous life means that you feel good about what is happening. You are constantly looking for Read More Here…
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How to find Happiness
How to find happiness is important to know. Everyone wants more happiness. It is after midnight. I am just got out of my car. I continue to work at the hospital still. I work 2 evening shifts every 2 weeks (4 shifts per month). Tonight was a wonderful shift. I looked around at the other staff members. There was a nurse from Nigeria. Our unit clerk is from The Philippines. Another young nurse is dating (for the past 3 years) a guy from India. Our clientele is international as well. I ponder as I think Read More Here…
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Happiness
Are you having food cravings? Carb cravings? Is cravings part of your weight loss story? There are a few tricks that are extremely helpful in how to lose weight fast and still honour those feelings that you have. OR in this case shall I say cravings. It is possible with these three tricks that are used to lose weight and not have to give up those foods that you love. When you give yourself the foods you love willingly, the more likely you will stick your eating plan. Count the food item in your plan for the day. Always eat Read More Here…
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“I could just scream! I am so tired of not being able to lose weight easily”! Is this what you have been telling yourself? If so, you are not alone. Many people all over the world are feeling exactly the same as you. There are many reasons why you are having a struggle as part of your weight loss story.
One reason may be due to your past. This is a huge reason why you may you may be struggling in your weight loss journey. Within your past may be things that are eating away at you. Perhaps this has Read More Here…
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Are you craving sugar and you give into the temptation? Can you still lose weight fast? The answer to that is absolutely yes! There are 3 ways in which you will be able to do this. No negative feelings allowed. Chose the lowest calorie item of which you are craving. Eat it mindfully.
Let’s use eating donuts as the example. You are craving a donut. Someone else in your household couldn’t resist buying them. Of course not! After all they were on special. So you consciously, full of awareness decide that you are going to have a donut. You have Read More Here…
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You are so lucky! You can lose weight easily as you train for your race. There are three ways that you can run and kill two birds with one stone. You get the best of both worlds in different ways. You can become faster and stronger. These two qualities are fantastic while you become thinner. What more can you ask for? The three ways to do this is: interval training, tempo work and endurance runs.
Interval training or what some call HIIT: High Intense Interval Training. Interval training is good for two main purposes. One reason is that it makes Read More Here…
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This event happened when I ran my first 10 km running race. I wanted to share this with you because it has such timely information in it about interval training workouts. I wasn’t very concerned about the race. After the sprint triathlon last week, 10 k seemed like a piece of cake. Plus the fact that I run 8-15k every week I felt like I was well prepared for it. I always have a goal for my races. Since this was my first race, I thought under an hour would by great. As I was coming down the home stretch Read More Here…
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I was listening to the radio. They were talking about how children who exercise get better grades than kids who don’t work out. They get more blood to the brain, causing them to think clearer. They become more focused. They are more positive. They overall do better in school. He also mentioned that children these days spend most of their free time on screen time and not enough time running around playing.
I told my boys this when they got home from school today. My youngest was already on the computer playing game while I was telling him this. Next Read More Here…
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I am going shopping this week and replace all the processed food in my kitchen with fresh whole foods. No more white flour, sugar or artificial sweeteners. Not dieting or restricting myself, just changing to whole foods instead of boxed and canned crap. Very inspired to get healthy.
Had enough of this damned diabetes!!
It’s not gonna control me anymore. I’m taking back control!
I’m actually excited to start my new clean eating lifestyle.
Once I get my fridge and cupboards stocked with the good stuff, I’m donating all the boxed and packaged stuff to the food pantry.
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Today as I was have a bit of a sweet craving. I chose to give in to it. I am feeling very strong right now and not out of control this is why I chose to eat dessert. If you are feeling weak do not give into your cravings. I repeat. Do not give into your cravings. You will keep eating and there will be no stopping you. Later I will tell you what I ate.
It made me think of what happened the other day. I was meeting with one of my weight loss clients. The conversation went something Read More Here…
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What is Skinny&Fabulous??? Yet the better question should be asked “What is a Skinny&Fabulous life?”
